6 Exercises You Can Do at Your Desk to Prevent Neck Pain and Back Pain
1. Neck Rolls: Start with right ear to right shoulder then reaching the chin to the chest and then over to left …
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Top Hydrating Foods
There are many foods that have a high water content. In addition to drinking water, eating the fruits and veggies …
Back Health Tips for Gardening
For more information, consult with your family chiropractor. BC Chiropractic Association Staff. “Back Health Tips for Gardening | BC Chiropractic …
Four Back-Saving Tips for the Office
Given the number of hours in a work week spent sitting, including commuting time, it’s not surprising that many office workers …
3 Things Massage Can Help You With Right Now
We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. …
What Causes Back Pain?
Injuries to the back are the most common cause. Minor injuries may result from tripping, falling, improper lifting techniques, or …
Heading Off Headaches
Except for head colds, headaches are the most common human ailment. In fact, headaches beat out backaches as the number-one cause …
Find Your Energy and Make It Work for You
If there is one thing most people agree on, it’s the they need more energy. While the “afternoon slump” is …
Recognized as a Top Chiropractic Practice
New West Wellness Centre has been recognized as a top New Westminster Chiropractic practice in 2015. Congratulations to the entire team! We are …
