Claim & Receive With eClaims
Whether you need a massage, physiotherapy, acupuncture, or chiropractic appointment, you can eliminate nearly all of your insurance paperwork when …
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What to Expect on Your First RMT Visit
The Registered Massage Therapists’ Association of British Columbia (RMTBC) has released a fantastic video covering everything you can expect on …
Too Hot to Handle, Too Cold to Hold
So, when exactly should you use hot packs and when is ice better? It’s a common enough question we get …
Want to Build Muscle? Try Foam Rolling
Foam rolling is a way to help smooth out your fascia, the connective tissue that stretches over your muscles. “Inactivity, …
Do You Have Foot Pain?
Studies say an average person spends about 4 hours on their feet and takes about 8,000-10,000 steps a day. No …
5 Tips to Boost Your Energy
Fall is just around the corner which means more hours of darkness, cold and rainy weather which sometime makes us …
Myths & Facts About Back Pain
80% of people experiencing back pain/problems at some point in their life. Here are some myths and facts about back …
Your Child’s Backpack May Be Causing Neck And Back Pain
Backpacks are the better option BUT only if worn properly by evenly disturbing weight across your shoulders and body and not overloaded. …
Texting, Pokemon Go, Searching the Web, etc. Causing Neck and Back Pain
Watching random people these days, I notice how they are walking or sitting with their head cranked all the way forward, …
Are Your Flip Flops Giving You Back Pain?
Summer equals flip-flops but for may of us this may not be so good for your back. Especially if you …
