5 Stress-Busting Stretches to Ease Your Way Into the Holidays
Brought to you by New West Wellness Centre, New Westminster, BC
November 28th, 2025
The holiday season in New Westminster is festive, exciting, and… let’s be honest — a little overwhelming. Between social events, family gatherings, financial strain, travel stress, and never-ending to-do lists, it’s common for your body to feel the impact.
A moderate amount of stress can help keep you focused and energized, but holiday overload often leads to muscle tension, especially in the neck, shoulders, and jaw. Many people unknowingly hold stress in their bodies, causing stiffness, headaches, and discomfort.
Prioritizing self-care during this busy season can make all the difference. Along with staying active and giving yourself adequate downtime, try these five quick and effective stretches to help your body release holiday tension.
1. Neck Release
Perfect for tight neck muscles and tech-neck.
- Sit or stand tall with your spine aligned.
- Gently tilt your head toward your left shoulder.
- Hold for 10 seconds, breathing slowly.
- Repeat on the right side.
This simple stretch helps release built-up tension and improves mobility.
2. Shoulder Rolls
Great for office workers and anyone carrying holiday stress in their shoulders.
- Stand relaxed with arms at your sides.
- Roll your shoulders forward in slow, controlled circles five times.
- Reverse direction and roll backward five times.
This movement reopens the chest, relaxes the upper back, and improves posture.
3. Reach for the Sky
A wonderful whole-body reset.
- Stand tall with your back and neck straight.
- Reach both arms overhead, palms facing each other.
- Inhale and gently bend to the left, holding for 10 seconds.
- Return to center and repeat on the right.
This stretch helps lengthen the spine and improve flexibility.
4. Lower Body Blast (Gentle Knee Bends)
Ideal for improving circulation and loosening stiff legs.
- Stand tall and place a hand on a chair or counter for support.
- Slowly bend your knees as if starting a small squat.
- Straighten back up with control.
- Repeat 10 times.
Keep movements gentle and pain-free — this is about mobility, not strength training.
5. Open Wide (Jaw Stretch)
Perfect for people who clench their jaw or grind their teeth during stressful seasons.
- Sit or stand with your shoulders relaxed.
- Slowly open your mouth wide to stretch the jaw muscles.
- Repeat five times.
This helps relieve jaw tension, which is commonly linked to holiday stress.
Start the Holiday Season Feeling Your Best
Taking care of your physical and mental well-being is one of the greatest gifts you can give yourself. A few minutes of stretching each day can help reduce tension, improve mobility, and keep your body feeling balanced throughout the busy season.
At New West Wellness Centre in New Westminster, our team is here to support your health through personalized, patient-centered care.
Our Services Include:
- Chiropractic Care & Education
- Naturopathic Medicine
- Massage Therapy
- Nutritionist
- Traditional Chinese Medicine
- Acupuncture
- Reflexology
Ready to feel your best this holiday season?
Click > Book your appointment today with New West Wellness Centre.
Winter Blues Wellness in New Westminster, BC: Stay Healthy, Energized & Pain-Free This Season at New West Wellness Centre
Nov 21, 2025
Winter in New Westminster, BC brings damp cool rain mornings, cozy evenings, and a chance to reset after the busy fall months. But shorter days, colder weather, and holiday fatigue can leave many people feeling tired, stiff, overwhelmed, or more prone to illness.
At New West Wellness Centre, our goal is to help you stay healthy, pain-free, and energized all winter long with personalized, integrative care. From vitamin IV therapy to registered massage therapy, acupuncture, chiropractic care, certified nutritionist and naturopathic medicine, we offer evidence-informed treatments to support your immune system, reduce stress, and improve your overall well-being.
Your Winter Wellness Starts Here: Why Choose New West Wellness Centre
As a leading wellness clinic in New Westminster, we take a holistic approach to winter health. Our team works collaboratively to create customized health plans that address fatigue, muscle tension, chronic pain, low immunity, and seasonal stress.
Whether you’re looking for immune support, pain relief, or strategies to feel more energized, our clinic offers high-quality, natural solutions tailored to your needs.
Winter Health Services at New West Wellness Centre
✨ Vitamin IV Therapy in New Westminster
During the winter months, many people experience fatigue, weakened immunity, and nutrient deficiencies.
Our custom vitamin IV therapy infuses your body with essential vitamins, minerals, and antioxidants to:
- Boost energy levels
- Strengthen immune function
- Promote hydration
- Support recovery and stress resilience
It’s a fast, effective way to replenish nutrients and feel revitalized during the colder season.
Book here
✨ Chiropractic Care for Winter Mobility & Pain Relief
Cold weather often leads to increased stiffness, joint discomfort, and tension—especially if you spend long hours sitting at a desk or avoiding outdoor activity.
Our New Westminster chiropractors help:
- Relieve neck, back, and joint pain
- Improve mobility and posture
- Reduce tension from stress or inactivity
- Support recovery from injury
Gentle chiropractic adjustments can make a significant difference in how your body feels and functions during the winter months.
Book Here
✨ Registered Massage Therapy (RMT) for Relaxation & Circulation
Massage therapy is one of the most effective tools for combating winter muscle tightness, stress, and low energy.
Our registered massage therapists in New Westminster offer treatments that:
- Increase circulation
- Release muscle tension
- Reduce pain and inflammation
- Promote deep relaxation
- Support better sleep
Whether you’re dealing with sore muscles from winter activities or simply need stress relief, massage therapy can help you feel grounded and restored.
Book Here
✨ Naturopathic Medicine & Immune Support
Our naturopathic doctor provides personalized guidance on nutrition, supplements, hormone balance, gut health, and lifestyle strategies that support your winter wellness.
Common concerns we help with include:
- Low immunity
- Seasonal fatigue
- Stress and mood changes
- Digestive issues
- Chronic pain flare-ups
A naturopathic approach helps strengthen your body’s natural resilience throughout the winter season.
Book Here
Winter Wellness Tips for New Westminster Residents
To feel your best this season, try incorporating these simple habits:
- Take a daily walk to boost mood and circulation
- Include immunity-supporting nutrients like vitamin D, C, and zinc
- Stay hydrated—even when it’s cold and wet outside
- Stretch regularly to reduce stiffness
- Prioritize rest and stress management
- Book regular wellness treatments to stay balanced
Small steps can make a big difference in how your mind and body handle the colder months.
Embrace Winter With Confidence
Winter doesn’t have to mean low energy, tension, or discomfort. With the right support, you can stay healthy, active, and resilient all season long.
At New West Wellness Centre, we’re committed to helping you feel your best with natural, effective care tailored to your needs.
If you’re ready to boost your immunity, relieve pain, or increase your winter energy, we’re here to help.
Click Here to book your appointment today at New West Wellness Centre
Stay warm, stay well, and enjoy the beauty of winter in New Westminster!
The Benefits of IV Therapy at New West Wellness Centre in New Westminster, B.C.
November 13, 2025
Intravenous (IV) therapy has become an increasingly valuable treatment in integrative and naturopathic medicine. By delivering nutrients directly into the bloodstream, IV therapy helps improve hydration, correct nutrient deficiencies, and enhance energy and immune function. At New West Wellness Centre in New Westminster, B.C., Dr. Maliheh Hakakzadeh, ND, offers evidence-informed IV nutrient therapy customized to support each patient’s individual health goals.
1. Enhanced Nutrient Absorption
When supplements are taken orally, the digestive system can limit how much your body actually absorbs. IV therapy bypasses digestion, allowing 100% direct absorption of essential vitamins, minerals, and antioxidants into the bloodstream.
This approach is particularly effective for individuals with nutrient deficiencies, poor digestion, or chronic fatigue who may not fully benefit from oral supplementation.
2. Support for Recovery and Rehydration
Whether you’re recovering from an illness, intense exercise, or daily stress, IV therapy helps replenish fluids and electrolytes while supporting your body’s natural recovery processes.
At New West Wellness Centre, IV therapy is often used to restore balance, reduce fatigue, and enhance resilience, making it a valuable option for post-illness recovery or general wellness maintenance.
3. Energy and Metabolic Support
Low energy levels are a common concern for many patients. IV therapy provides direct access to B-complex vitamins, magnesium, and amino acids that help fuel cellular metabolism and promote optimal energy production.
Patients frequently report feeling more alert and revitalized following IV therapy with Dr. Hakakzadeh, especially when fatigue is related to nutrient depletion or chronic stress.
4. Immune System Support
IV nutrient therapy can be tailored to include vitamin C, zinc, and glutathione — nutrients that are clinically recognized for their immune-boosting and antioxidant properties.
Regular sessions can strengthen the immune system, enhance detoxification, and help the body better respond to seasonal illness or environmental stressors.
5. Individualized IV Therapy Treatments
Each patient at New West Wellness Centre receives a personalized IV therapy plan by Dr. Maliheh Hakakzadeh, ND.
Using a detailed health assessment, Dr. Hakakzadeh designs IV nutrient formulations that align with your wellness goals — whether you’re seeking immune support, improved energy, hydration, or overall health optimization.
Every formula is prepared with your unique physiology and needs in mind.
6. Safe, Professional, and Time-Efficient Care
All IV therapy sessions are conducted in a safe, comfortable clinical setting at New West Wellness Centre. Treatments typically last between 45 to 60 minutes, with mini IV drips available for patients who prefer shorter visits.
IV therapy is administered by our licensed naturopathic doctor using sterile techniques and pharmaceutical-grade nutrients to ensure optimal safety and results.
Learn More About IV Therapy in New Westminster
IV therapy can be an effective way to restore balance, boost immunity, and support long-term health. To learn whether IV nutrient therapy is right for you, schedule a 15minute FREE consultation with Dr. Maliheh Hakakzadeh, ND, at New West Wellness Centre in New Westminster, B.C. Click Here
Together, you can develop a customized IV plan that supports your body’s unique needs and helps you maintain optimal wellness throughout the year.
