What is CranioSacral Therapy?
CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and …
Stress Management
Stress. This one little word carries the weight of the world. And it’s responsible for many health complaints in doctor’s offices across Canada. But what exactly does this word mean? …
Four Back-Saving Tips for the Office
Given the number of hours in a work week spent sitting, including commuting time, it’s not surprising that many office workers suffer from at least one musculoskeletal (MSK) condition. Common workplace …
Massage Outperforms Meds for Low Back Pain, Study Finds
Is it conceivable that massage can provide more effective relief from low back pain than medication? A new study published in the Annals of Internal Medicine suggests this therapy might indeed alleviate …
5 Benefits of Massage for Fibromyalgia Patients
National Fibromyalgia Awareness Day is May 12 each year—and a good reminder for massage therapists to consider how healthy touch can help the 5 million Americans estimated, by the National …
What Is Naturopathic Medicine?
What is naturopathic medicine? Naturopathic medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. It is based on the …
Acupuncture Can Help With Weight Loss
By Alex A. Kecskes It’s a staggering fact that as many as a quarter of all Americans are overweight. In their struggle to lose those excess pounds, Americans spend over …
3 Things Massage Can Help You With Right Now
We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventive care and it can have …
Massage Therapy for a Better Night’s Sleep
By Kray Kibler, CFO, Massage Warehouse Adequate sleep is necessary for healthy functioning, and quality sleep is vital to health and wellness. But an estimated 50 to 70 million Americans …
