What Is the Best Pillow to Buy? A Chiropractor’s Guide from New West Wellness Centre Inc.
February 27, 2026
At New West Wellness Centre Inc., our Trusted Chiropractors in New Westminster, regularly see patients whose neck pain is linked to poor pillow support. Fortunately, the right pillow can make a significant difference.
If you’ve been wondering, what is the best pillow to buy, you’re not alone. In fact, this is one of the most searched sleep questions in Canada.
However, the answer is not as simple as choosing the softest or most expensive option. Instead, the best pillow depends on your sleep position, spinal alignment, and overall neck health.
Let’s break it down step by step.
Why Does Your Pillow Matter
A pillow supports your head and neck for 6–8 hours every night. Therefore, it plays a major role in spinal alignment.
When your pillow is too high, your neck bends forward.
When it is too flat, your neck tilts backward.
If it is too soft, your head sinks and muscles strain.
As a result, you may wake up with:
- Neck stiffness
- Shoulder tightness
- Headaches
- Numbness or tingling
- Poor sleep quality
Because alignment is critical, choosing the right pillow is more than a comfort decision. It is a health decision.
If you already experience morning pain, it may be helpful to visit a Chiropractor in New Westminster for a proper spinal assessment. Book Here
What Is the Best Pillow to Buy for Your Sleep Position?
First of all, your sleep position determines the type of pillow you need. Without the correct loft and support, your spine cannot stay neutral.
Best Pillow for Side Sleepers
If you sleep on your side, you need:
- A higher loft pillow
- Medium to firm support
- Enough thickness to fill the shoulder gap
Otherwise, your head will drop downward. Over time, this creates muscle tension.
In addition, side sleepers often benefit from memory foam or adjustable pillows because they hold their shape throughout the night.
Best Pillow for Back Sleepers
Back sleepers require:
- Medium loft
- Gentle neck contour
- Support without pushing the head forward
For example, a cervical contour pillow can support the natural neck curve. As a result, the spine remains in better alignment.
Best Pillow for Stomach Sleepers
Stomach sleeping places stress on the neck. Therefore, if you sleep this way, choose:
- A very low loft pillow
- Soft but supportive fill
However, many chiropractors recommend gradually switching to side sleeping. This position reduces strain on the cervical spine.
If you are unsure about your sleep posture, our team at New West Wellness Centre Inc. can help evaluate your alignment.
Memory Foam vs Down: Which Is Better?
Many patients ask this question during appointments.
On the one hand, memory foam pillows contour to the shape of your head and neck. Because of this, they provide consistent support. They also last longer and resist flattening.
On the other hand, down pillows feel soft and plush. While they may feel luxurious at first, they often collapse over time. Consequently, they may not provide enough support for people with neck pain.
For individuals dealing with chronic discomfort, structured support usually works better than softness alone.
What Do Chiropractors Recommend?
As a trusted Chiropractor in New Westminster, our focus is on spinal alignment first.
In most cases, we recommend:
- Cervical contour pillows
- Medium-firm memory foam pillows
- Adjustable shredded foam pillows
We do not usually recommend:
- Extremely flat pillows
- Very thick overstuffed pillows
- Old pillows that have lost structure
Most importantly, the pillow should keep your head in line with your spine. If your nose points up or down while lying on your side, the pillow height is incorrect.
Signs You Are Using the Wrong Pillow
Sometimes the problem is not obvious. However, your body gives clues.
If you often wake up stiff every morning, or if you find yourself folding your pillow in half.
Additionally, if you frequently switch positions during the night
Moreover, when your pillow develops lumps and Finally, if your pillow is more than two years old
However, If pain continues even after replacing your pillow, the issue may involve joint restriction or spinal misalignment. In that case, a professional evaluation can help with our trusted Chiropractors
Can a Pillow Fix Neck Pain?
A supportive pillow helps maintain alignment. However, it does not correct underlying spinal issues.
Common culprits include poor posture from daily habits, strain from prolonged desk work, previous injuries, or even car accidents.
Then a pillow alone will not fully resolve the problem.
At New West Wellness Centre Inc., our Trusted Chiropractor in New Westminster, we assess the root cause of neck and upper back pain. Then, we create a personalized treatment plan.
Final Answer: What Is the Best Pillow to Buy?
The best pillow to buy is one that:
- Matches your sleep position
- Maintains neutral spine alignment
- Feels supportive but not rigid
- Holds its shape throughout the night
In other words, the right pillow supports your body — it does not fight against it.
If you are still unsure which pillow is right for you, we can make the decision easier.
Work With a Trusted Chiropractor in New Westminster
If you experience:
- Chronic neck pain
- Morning stiffness
- Shoulder tension
- Sleep-related headaches
Our team at New West Wellness Centre Inc. is here to help.
We combine spinal assessments, chiropractic care, and practical sleep advice so you can feel better naturally.
Book your appointment at New West Wellness Centre Inc. today
Stop Wasting Your Benefits—Start Feeling Amazing All Year Long in New Westminster
February 2, 2026
Picture this: January hits, your extended health benefits reset… and by December you’re scrambling for last-minute appointments while your back screams and stress is through the roof. Sound familiar?
Most people in New Westminster let hundreds (or thousands!) in coverage slip away—or worse, cram everything into November and December when slots are gone and pain is at its worst.
There’s a way better game plan—and it feels incredible.
At New West Wellness Centre Inc. , we see it every day: patients who spread out consistent, proactive care end up moving easier, stressing less, sleeping better, and actually enjoying life instead of just surviving it.
Ready to flip the script?
Why “Waiting for Pain” Is a Losing Strategy Your body doesn’t crash overnight. Tension creeps in. Mobility fades. That nagging ache turns chronic. Hit it late? Recovery drags on, sessions pile up, and you feel frustrated.
But when you give your body steady, smart care—like a tune-up instead of a major overhaul—magic happens:
- Way fewer flare-ups
- Faster, longer-lasting relief
- Calmer nervous system
- Stronger, freer movement
It’s not about booking every week. It’s about the right care at the right time.
(That “ahhh” moment after a great RMT session? Yeah, imagine having more of those all year.)
Your Extended Health Benefits Are Gold—Use Them Like a Pro Chances are your plan covers awesome services:
- Registered Massage Therapy (RMT)
- Chiropractic adjustments
- Acupuncture
- Nutritionist
Without a plan, it’s easy to blow it all early on one thing, ignore creeping issues, then panic when coverage runs dry.
Smart move? Spread it out. Mix services based on what your body actually needs. Multidisciplinary care is proven to crush pain, stress, and burnout way better than going solo.
Small Steps, Big Wins You don’t have to overhaul your schedule. Start simple:
- Monthly or every-other-month wellness visits
- Quick tune-ups during crazy work weeks or high-stress seasons
- Maintenance mode once you’re feeling strong
Patients who do this rave about:
- Snagging easy appointments
- Zero end-of-year stress
- Predictable, maxed-out coverage
- Actually staying pain-free and energized
Science backs it: tiny, consistent habits beat big, sporadic efforts every ti
The Year-End Rush? Total Trap November–December chaos means: booked-out calendars, rushed sessions, stiffer joints, higher pain sensitivity, and half-finished results. Your body needs time to adapt between visits—steady care wins, just like consistent workouts beat cramming before beach season.
Bonus: Your Mind Thanks You Too Pain + stress = vicious cycle. Delay care and you get anxiety spirals, fear of moving, crappy sleep. Consistent sessions calm your nervous system, rebuild confidence, and lift your mood—especially when you add stress-busting therapies.
Your 3-Step Kickstart (Super Easy)
- Peek at what your plan actually covers
- Jot down your recurring aches, tension spots, or stress triggers
- Pick a loose rhythm (monthly? bi-monthly?) and tweak as you go
Our team at New West Wellness Centre Inc. in New Westminster loves helping people build plans that fit real life—your goals, your schedule, your insurance.
This Year, Make Your Benefits Work for You Your health doesn’t reset January 1… but your coverage does. Why not use it to feel stronger, calmer, and more you all year long?
Fewer flare-ups. Less stress. More energy. Full coverage used.
Let’s make 2026 the year you stop surviving and start thriving.
Book that first proactive visit today—your future self will high-five you.
Unlock Better Health Through Personalized Nutrition in New Westminster
January 27, 2026
How Nutrition Consulting Works at New West Wellness Centre Inc. (Based on Proven Methods)
Are you tired of confusing diet trends, one-size-fits-all plans, and conflicting nutrition advice? At New West Wellness Centre Inc. in New Westminster, BC, we believe in simple, sustainable nutrition guidance built around you — your body, lifestyle, and health goals.
Here’s how our nutrition consulting process helps you make real change that lasts.
Step 1 — In-Depth Initial Consultation: Get Clear on Your Goals
Your journey starts with a full 55-minute initial consultation where we explore:
- Your current diet and lifestyle habits
- Health history and symptoms
- Your wellness goals
- Any obstacles you’ve faced when trying to get healthier
This isn’t a quick chat about “eat this, avoid that.” Instead, we take time to understand your unique needs so we can create a tailored plan just for you.
After this session, you’ll receive a custom wellness strategy tailored to your goals — including actionable nutrition and lifestyle recommendations, recipes, and practical tips you can start using right away.
Step 2 — Wellness Program Walkthrough: Practical, Personalized Guidance
Once your personalized plan is ready, we’ll sit down for a 55-minute walk-through to explain:
- What your custom program includes
- How to interpret your nutrition recommendations
- Easy-to-follow recipes designed for your lifestyle
- How to nourish your body “inside and out”
This session isn’t about rules — it’s about understanding the “why” and the “how” behind healthy eating. You’ll leave feeling confident about the next steps toward better health.
Step 3 — Follow-Ups: Support That Keeps You Going
Changing how you eat and live is a process — and you don’t have to do it alone.
Our follow-up appointments (30 or 55 minutes) are designed to:
- Track your progress
- Answer your questions
- Build nutrition knowledge
- Discuss food prep tips and stress management strategies
These sessions help transform healthy habits into a lifestyle — not just a short-term fix.
Why Personalized Nutrition Matters in New Westminster
Not all nutrition advice works for everyone. That’s why a personalized approach — like the one we offer at New West Wellness — makes a difference:
- ✔️ Tailored to your goals — no generic plans
- ✔️ Focus on real food, real habits
- ✔️ Ongoing support to improve long-term health
Whether your goal is to improve gut health, boost energy, support weight management, or just feel better in your daily life, nutrition consulting can help you build a plan that fits your real world — not someone else’s.
Ready to Get Started?
Visit Sidney Shindle our Certified Nutritionist at New West Wellness Centre Inc. in New Westminster to begin your nutrition journey. Personalized nutrition isn’t about perfection — it’s about progress, confidence, and sustainability.
Book a consultation today and take the first step toward lasting wellness. Click Here
Transgender Surgery Recovery Support in New Westminster, BC
January 21, 2026
How Massage Therapy and Acupuncture Can Help
At New West Wellness Centre Inc. in New Westminster, we are committed to providing inclusive, gender-affirming care for transgender and gender-diverse individuals. Gender-affirming (transgender) surgeries are an important part of care for many people in British Columbia, and comprehensive post-operative support can play a key role in recovery.
Massage therapy and acupuncture are commonly used to support post-surgical healing, pain management, mobility, and nervous system regulation before and after transgender surgery.
WHEN: Timing Massage Therapy and Acupuncture Around Transgender Surgery
Before Surgery
In the weeks or months prior to surgery, massage therapy and acupuncture in New Westminster can help:
- Reduce muscle tension and chronic pain
- Improve circulation and tissue health
- Manage pre-surgical stress, anxiety, and sleep issues
- Support nervous system regulation
Preparing the body before surgery may support smoother post-operative recovery.
After Surgery
Once cleared by a surgeon or medical provider, massage therapy and acupuncture can be introduced gradually.
At New West Wellness Centre Inc., post-surgical care may include:
- Gentle, indirect techniques during early recovery
- Support for swelling and restricted movement (when appropriate)
- Scar tissue support once healing allows
- Treatment of compensatory pain in the neck, back, hips, or shoulders
- Long-term support for posture, movement, and chronic pain
WHAT: How Massage Therapy and Acupuncture Support Recovery
Massage Therapy in New Westminster
Registered Massage Therapists (RMTs) in BC are trained to work with post-surgical clients and adapt care based on medical guidelines.
Massage therapy may help:
- Reduce muscle guarding and postural tension
- Improve circulation and lymphatic flow (when indicated)
- Support scar tissue mobility after healing
- Address secondary pain from altered movement patterns
- Improve overall comfort and body awareness during recovery
Acupuncture in New Westminster
Acupuncture is frequently used in post-operative and recovery-based care.
It may support:
- Pain and inflammation management
- Stress and anxiety reduction
- Sleep regulation
- Digestive symptoms related to medications
- Nervous system balance during recovery
Treatments are individualized and can be safely adapted for those undergoing hormone therapy or surgical recovery.
WHY: Inclusive, Gender-Affirming Care Matters
Whole-Person Recovery
Transgender surgery impacts physical, emotional, and neurological systems. Massage therapy and acupuncture support whole-person healing, not just the surgical site.
Trauma-Informed, Gender-Affirming Care in New Westminster
At New West Wellness Centre Inc., care is provided with a trauma-informed, respectful approach that:
- Respects names, pronouns, and identities
- Prioritizes consent and clear communication
- Adapts treatment to each individual’s comfort and goals
This is especially important for transgender individuals who may have experienced barriers or trauma in healthcare settings.
Supporting Long-Term Health Outcomes
By improving mobility, circulation, and nervous system regulation, massage therapy and acupuncture may:
- Reduce prolonged post-surgical discomfort
- Support a return to daily activity and movement
- Improve long-term quality of life following surgery
Transgender-Affirming Massage Therapy and Acupuncture in New Westminster
If you are preparing for or recovering from transgender surgery and are looking for massage therapy or acupuncture in New Westminster, our team at New West Wellness Centre Inc. is here to support you with compassionate, evidence-informed care.
TMJ Treatment at West Wellness Centre Inc. : How Massage Therapy Can Relieve Jaw, Head, and Neck Pain
January 13, 2026
If you suffer from jaw pain, headaches, facial tension, or jaw popping when chewing, you may be experiencing TMJD (Temporomandibular Joint Dysfunction). At West Wellness Centre Inc., Donna Jay, Registered Massage Therapist, offers TMJ massage therapy treatments designed to reduce pain, restore function, and improve overall quality of life.
TMJ dysfunction is more common than many people realize—and massage therapy can play a powerful role in managing symptoms safely and effectively.
What Is TMJD (Temporomandibular Joint Dysfunction)?
The temporomandibular joint (TMJ) connects your jaw to your skull and is responsible for essential movements such as chewing, speaking, and yawning. When this joint or the surrounding muscles become irritated, tight, or misaligned, it can lead to TMJD.
Common TMJD Symptoms Include:
- Jaw pain or tightness
- Facial pain
- Neck and shoulder tension
- Ear pain or ringing
- Tooth pain without dental cause
- Headaches or migraines
- Clicking, popping, or locking of the jaw
- Difficulty chewing or opening the mouth fully
TMJD can be caused or worsened by stress, posture issues, clenching or grinding (bruxism), trauma, or repetitive jaw use.
How TMJ Massage Therapy Can Help
TMJ massage therapy focuses on releasing tension in the muscles of the jaw, face, neck, and upper shoulders that contribute to TMJD symptoms. By improving circulation, reducing muscle guarding, and restoring balance, massage therapy can help relieve pain and improve jaw mobility.
At West Wellness Centre Inc., each TMJD session with Donna Jay, RMT, includes:
Comprehensive Assessment
- Evaluation of jaw movement and muscle tension
- Review of symptoms and contributing factors
Targeted Treatment
- Hands-on massage techniques for the jaw, face, neck, and surrounding structures
- Gentle, therapeutic approaches tailored to your comfort level
Personalized Home Care
- Self-massage techniques
- Stretching and posture tips
- Education to support long-term relief
Who Can Benefit from TMJ Massage Therapy?
TMJ massage therapy may offer relief for individuals who:
- Clench or grind their teeth (day or night)
- Experience chronic headaches or facial pain
- Have neck and shoulder tension related to jaw dysfunction
- Need voice or breath support for acting, singing, or public speaking
- Are seeking supportive care during gender transition, where jaw, neck, and facial tension may increase
- Prefer non-invasive, drug-free treatment options
Massage therapy can also be a valuable complement to dental, orthodontic, or medical care.
TMJ Treatment During Gender Transition
TMJ massage therapy can be especially supportive for individuals undergoing gender transition, where stress, posture changes, voice training, or facial muscle use may contribute to jaw and neck tension. Donna Jay provides a respectful, inclusive, and affirming environment, tailoring care to each client’s unique needs and goals.
Why Choose Donna Jay, Registered Massage Therapist?
Donna Jay is a Registered Massage Therapist with experience treating TMJD and related conditions. Her approach is client-centered, evidence-informed, and focused on long-term results—not just temporary relief.
At West Wellness Centre Inc., you can expect:
- Professional, compassionate care
- Individualized treatment plans
- A calm and supportive wellness environment
Book Your TMJ Massage Therapy Session at West Wellness Centre Inc.
If jaw pain, headaches, or facial tension are affecting your daily life, TMJ massage therapy may help. Early treatment can prevent symptoms from becoming chronic and improve overall comfort and function.
New West Wellness Centre Inc.
TMJ Treatment with Donna Jay, Registered Massage Therapist
Book your appointment today Book Here, take the first step toward relief from TMJ dysfunction.
Your Winter Blues Wellness in New Westminster, BC: Stay Healthy, Energized & Pain-Free This Season at New West Wellness Centre Inc.
January 10, 2025
Winter in New Westminster, BC brings damp cool rain mornings, cozy evenings, and a chance to reset after the busy fall months. But shorter days, colder weather, and holiday fatigue can leave many people feeling tired, stiff, overwhelmed, or more prone to illness.
At New West Wellness Centre Inc., our goal is to help you stay healthy, pain-free, and energized all winter long with personalized, integrative care. From registered massage therapy to acupuncture, chiropractic care, and a certified nutritionist, we offer evidence-informed treatments to support your immune system, reduce stress, and improve your overall well-being.
Your Winter Wellness Starts Here: Why Choose New West Wellness Centre Inc.
As a leading wellness clinic in New Westminster, we take a holistic approach to winter health. Our team works collaboratively to create customized health plans that address fatigue, muscle tension, chronic pain, low immunity, and seasonal stress.
Whether you’re looking for immune support, pain relief, or strategies to feel more energized, our clinic offers high-quality, natural solutions tailored to your needs.
Chiropractic Care for Winter Mobility & Pain Relief
Cold weather often leads to increased stiffness, joint discomfort, and tension—especially if you spend long hours sitting at a desk or avoiding outdoor activity.
Our New Westminster chiropractors help:
- Relieve neck, back, and joint pain
- Improve mobility and posture
- Reduce tension from stress or inactivity
- Support recovery from injury
Gentle chiropractic adjustments can make a significant difference in how your body feels and functions during the winter months.
Book Here
Registered Massage Therapy (RMT) for Relaxation & Circulation
Massage therapy is one of the most effective tools for combating winter muscle tightness, stress, and low energy.
Our registered massage therapists in New Westminster offer treatments that:
- Increase circulation
- Release muscle tension
- Reduce pain and inflammation
- Promote deep relaxation
- Support better sleep
Whether you’re dealing with sore muscles from winter activities or simply need stress relief, massage therapy can help you feel grounded and restored.
Book Here
Naturopathic Medicine & Immune Support
A ND provides personalized guidance on nutrition, supplements, hormone balance, gut health, and lifestyle strategies that support your winter wellness.
Common concerns we help with include:
- Low immunity
- Seasonal fatigue
- Stress and mood changes
- Digestive issues
- Chronic pain flare-ups
A naturopathic approach helps strengthen your body’s natural resilience throughout the winter season.
Winter Wellness Tips for New Westminster Residents
To feel your best this season, try incorporating these simple habits:
- Take a daily walk to boost mood and circulation
- Include immunity-supporting nutrients like vitamin D, C, and zinc
- Stay hydrated—even when it’s cold and wet outside
- Stretch regularly to reduce stiffness
- Prioritize rest and stress management
- Book regular wellness treatments to stay balanced
Small steps can make a big difference in how your mind and body handle the colder months.
Embrace Winter With Confidence
Winter doesn’t have to mean low energy, tension, or discomfort. With the right support, you can stay healthy, active, and resilient all season long.
At New West Wellness Centre Inc., we’re committed to helping you feel your best with natural, effective care tailored to your needs.
If you’re ready to boost your immunity, relieve pain, or increase your winter energy, we’re here to help.
Click Here to book your appointment today at New West Wellness Centre Inc.
Stay warm, stay well, and enjoy the beauty of winter in New Westminster!
5 Stress-Busting Stretches to Ease Your Way Into the Holidays
Brought to you by New West Wellness Centre Inc., New Westminster, BC
November 28th, 2025
The holiday season in New Westminster is festive, exciting, and… let’s be honest — a little overwhelming. Between social events, family gatherings, financial strain, travel stress, and never-ending to-do lists, it’s common for your body to feel the impact.
A moderate amount of stress can help keep you focused and energized, but holiday overload often leads to muscle tension, especially in the neck, shoulders, and jaw. Many people unknowingly hold stress in their bodies, causing stiffness, headaches, and discomfort.
Prioritizing self-care during this busy season can make all the difference. Along with staying active and giving yourself adequate downtime, try these five quick and effective stretches to help your body release holiday tension.
1. Neck Release
Perfect for tight neck muscles and tech-neck.
- Sit or stand tall with your spine aligned.
- Gently tilt your head toward your left shoulder.
- Hold for 10 seconds, breathing slowly.
- Repeat on the right side.
This simple stretch helps release built-up tension and improves mobility.
2. Shoulder Rolls
Great for office workers and anyone carrying holiday stress in their shoulders.
- Stand relaxed with arms at your sides.
- Roll your shoulders forward in slow, controlled circles five times.
- Reverse direction and roll backward five times.
This movement reopens the chest, relaxes the upper back, and improves posture.
3. Reach for the Sky
A wonderful whole-body reset.
- Stand tall with your back and neck straight.
- Reach both arms overhead, palms facing each other.
- Inhale and gently bend to the left, holding for 10 seconds.
- Return to center and repeat on the right.
This stretch helps lengthen the spine and improve flexibility.
4. Lower Body Blast (Gentle Knee Bends)
Ideal for improving circulation and loosening stiff legs.
- Stand tall and place a hand on a chair or counter for support.
- Slowly bend your knees as if starting a small squat.
- Straighten back up with control.
- Repeat 10 times.
Keep movements gentle and pain-free — this is about mobility, not strength training.
5. Open Wide (Jaw Stretch)
Perfect for people who clench their jaw or grind their teeth during stressful seasons.
- Sit or stand with your shoulders relaxed.
- Slowly open your mouth wide to stretch the jaw muscles.
- Repeat five times.
This helps relieve jaw tension, which is commonly linked to holiday stress.
Start the Holiday Season Feeling Your Best
Taking care of your physical and mental well-being is one of the greatest gifts you can give yourself. A few minutes of stretching each day can help reduce tension, improve mobility, and keep your body feeling balanced throughout the busy season.
At New West Wellness Centre Inc. in New Westminster, our team is here to support your health through personalized, patient-centered care.
Our Services Include:
- Chiropractic Care & Education
- Massage Therapy
- Nutritionist
- Traditional Chinese Medicine
- Acupuncture
- Reflexology
Ready to feel your best this holiday season?
Click > Book your appointment today with New West Wellness Centre Inc.
Winter Blues Wellness in New Westminster, BC: Stay Healthy, Energized & Pain-Free This Season at New West Wellness Centre Inc.
Nov 21, 2025
Winter in New Westminster, BC brings damp cool rain mornings, cozy evenings, and a chance to reset after the busy fall months. But shorter days, colder weather, and holiday fatigue can leave many people feeling tired, stiff, overwhelmed, or more prone to illness.
At New West Wellness Centre Inc., our goal is to help you stay healthy, pain-free, and energized all winter long with personalized, integrative care. From vitamin IV therapy to registered massage therapy, acupuncture, chiropractic care, certified nutritionist and naturopathic medicine, we offer evidence-informed treatments to support your immune system, reduce stress, and improve your overall well-being.
Your Winter Wellness Starts Here: Why Choose New West Wellness Centre Inc.
As a leading wellness clinic in New Westminster, we take a holistic approach to winter health. Our team works collaboratively to create customized health plans that address fatigue, muscle tension, chronic pain, low immunity, and seasonal stress.
Whether you’re looking for immune support, pain relief, or strategies to feel more energized, our clinic offers high-quality, natural solutions tailored to your needs.
Winter Health Services at New West Wellness Centre Inc.
Chiropractic Care for Winter Mobility & Pain Relief
Cold weather often leads to increased stiffness, joint discomfort, and tension—especially if you spend long hours sitting at a desk or avoiding outdoor activity.
Our New Westminster chiropractors help:
- Relieve neck, back, and joint pain
- Improve mobility and posture
- Reduce tension from stress or inactivity
- Support recovery from injury
Gentle chiropractic adjustments can make a significant difference in how your body feels and functions during the winter months.
Book Here
Registered Massage Therapy (RMT) for Relaxation & Circulation
Massage therapy is one of the most effective tools for combating winter muscle tightness, stress, and low energy.
Our registered massage therapists in New Westminster offer treatments that:
- Increase circulation
- Release muscle tension
- Reduce pain and inflammation
- Promote deep relaxation
- Support better sleep
Whether you’re dealing with sore muscles from winter activities or simply need stress relief, massage therapy can help you feel grounded and restored.
Book Here
Naturopathic Medicine & Immune Support
A ND provides personalized guidance on nutrition, supplements, hormone balance, gut health, and lifestyle strategies that support your winter wellness.
Common concerns we help with include:
- Low immunity
- Seasonal fatigue
- Stress and mood changes
- Digestive issues
- Chronic pain flare-ups
A naturopathic approach helps strengthen your body’s natural resilience throughout the winter season.
Winter Wellness Tips for New Westminster Residents
To feel your best this season, try incorporating these simple habits:
- Take a daily walk to boost mood and circulation
- Include immunity-supporting nutrients like vitamin D, C, and zinc
- Stay hydrated—even when it’s cold and wet outside
- Stretch regularly to reduce stiffness
- Prioritize rest and stress management
- Book regular wellness treatments to stay balanced
Small steps can make a big difference in how your mind and body handle the colder months.
Embrace Winter With Confidence
Winter doesn’t have to mean low energy, tension, or discomfort. With the right support, you can stay healthy, active, and resilient all season long.
At New West Wellness Centre, we’re committed to helping you feel your best with natural, effective care tailored to your needs.
If you’re ready to boost your immunity, relieve pain, or increase your winter energy, we’re here to help.
Click Here to book your appointment today at New West Wellness Centre
Stay warm, stay well, and enjoy the beauty of winter in New Westminster!
The Benefits of IV Therapy at New West Wellness Centre Inc. in New Westminster, B.C.
November 13, 2025
Intravenous (IV) therapy has become an increasingly valuable treatment in integrative and naturopathic medicine. By delivering nutrients directly into the bloodstream, IV therapy helps improve hydration, correct nutrient deficiencies, and enhance energy and immune function. At New West Wellness Centre in New Westminster, B.C., Dr. Maliheh Hakakzadeh, ND, offers evidence-informed IV nutrient therapy customized to support each patient’s individual health goals.
1. Enhanced Nutrient Absorption
When supplements are taken orally, the digestive system can limit how much your body actually absorbs. IV therapy bypasses digestion, allowing 100% direct absorption of essential vitamins, minerals, and antioxidants into the bloodstream.
This approach is particularly effective for individuals with nutrient deficiencies, poor digestion, or chronic fatigue who may not fully benefit from oral supplementation.
2. Support for Recovery and Rehydration
Whether you’re recovering from an illness, intense exercise, or daily stress, IV therapy helps replenish fluids and electrolytes while supporting your body’s natural recovery processes.
At New West Wellness Centre, IV therapy is often used to restore balance, reduce fatigue, and enhance resilience, making it a valuable option for post-illness recovery or general wellness maintenance.
3. Energy and Metabolic Support
Low energy levels are a common concern for many patients. IV therapy provides direct access to B-complex vitamins, magnesium, and amino acids that help fuel cellular metabolism and promote optimal energy production.
Patients frequently report feeling more alert and revitalized following IV therapy with Dr. Hakakzadeh, especially when fatigue is related to nutrient depletion or chronic stress.
4. Immune System Support
IV nutrient therapy can be tailored to include vitamin C, zinc, and glutathione — nutrients that are clinically recognized for their immune-boosting and antioxidant properties.
Regular sessions can strengthen the immune system, enhance detoxification, and help the body better respond to seasonal illness or environmental stressors.
5. Individualized IV Therapy Treatments
Each patient at New West Wellness Centre receives a personalized IV therapy plan by Dr. Maliheh Hakakzadeh, ND.
Using a detailed health assessment, Dr. Hakakzadeh designs IV nutrient formulations that align with your wellness goals — whether you’re seeking immune support, improved energy, hydration, or overall health optimization.
Every formula is prepared with your unique physiology and needs in mind.
6. Safe, Professional, and Time-Efficient Care
All IV therapy sessions are conducted in a safe, comfortable clinical setting at New West Wellness Centre. Treatments typically last between 45 to 60 minutes, with mini IV drips available for patients who prefer shorter visits.
IV therapy is administered by our licensed naturopathic doctor using sterile techniques and pharmaceutical-grade nutrients to ensure optimal safety and results.
Learn More About IV Therapy in New Westminster
IV therapy can be an effective way to restore balance, boost immunity, and support long-term health. To learn whether IV nutrient therapy is right for you, schedule a 15minute FREE consultation with Dr. Maliheh Hakakzadeh, ND, at New West Wellness Centre in New Westminster, B.C. Click Here
Together, you can develop a customized IV plan that supports your body’s unique needs and helps you maintain optimal wellness throughout the year.
