What is prenatal massage?
Prenatal massage shares many of the same techniques as Swedish massage but done with safe and effective techniques that focuses on the special needs of the mother-to-be as her body goes through the remarkable changes of pregnancy.
How do you lie on the table?
Early in your first trimester you may still be able to lay face down as you did pre pregnancy. As weeks go by you have a choice to lay face down with our special pregnancy foam pillows (which has a hole cut out for your tummy) or lay on your side with supportive pillows.
How can prenatal massage help me?
Prenatal Massage offers a natural, safe, drug-free alternative choice for pain relief. The massage can help with low back pain, chronic headaches, restless legs, foot soreness and sciatic pain. Prenatal massage can also help you decrease stress and promote relaxation which will create a sense of calmness and help you sleep more soundly.