25 Reasons to Get a Massage Posted on March 6, 2016November 7, 2018 by New West Wellness Centre Relieve stress Relieve postoperative pain Reduce anxiety Manage low-back pain Help fibromyalgia pain Reduce muscle tension Enhance exercise performance Relieve tension headaches Sleep better Ease symptoms of depression Improve cardiovascular health Reduce pain of osteoarthritis Decrease stress in cancer patients Improve balance in older adults Decrease rheumatoid arthritis pain Temper effects of dementia Promote relaxation Lower blood pressure Decrease symptoms of Carpal Tunnel Syndrome Help chronic neck pain Lower joint replacement pain Increase range of motion Decrease migraine frequency Improve quality of life in hospice care Reduce chemotherapy-related nausea