Want to Build Muscle? Try Foam Rolling
Foam rolling is a way to help smooth out your fascia, the connective tissue that stretches over your muscles. “Inactivity, repetitive motion, and injuries can cause the fascia and the …
New West Wellness Centre Among Top 5 Most Popular
We are so proud to be recognized in CanadianFitnessAndHealth’s Top 25 Most Popular Health and Fitness Service Awards. With your help, these are the awards we received: Thank you to …
Customer Service Excellence Awarded to New West Wellness Centre
We’ve been awarded a 2016 Platinum Award for Customer Service Excellence from the New Westminster Chamber of Commerce! Michelle was honored to accept the award at the Platinum Awards gala, …
Use Up Your Extended Health Benefits Before the End of Year
Time is running out. 2016 is almost over and your Extended Health Benefits will soon run out so schedule your appointments with us now and you won’t be disappointed. Appointment …
Do You Have Foot Pain?
Studies say an average person spends about 4 hours on their feet and takes about 8,000-10,000 steps a day. No wonder we get pain! Massage therapy can be beneficial in …
5 Tips to Boost Your Energy
Fall is just around the corner which means more hours of darkness, cold and rainy weather which sometime makes us feeling unmotivated, tired and no energy. Try these 5 tips …
Myths & Facts About Back Pain
80% of people experiencing back pain/problems at some point in their life. Here are some myths and facts about back pain, we have added back care tips that can help …
Your Child’s Backpack May Be Causing Neck And Back Pain
Backpacks are the better option BUT only if worn properly by evenly disturbing weight across your shoulders and body and not overloaded. One shoulder bags may cause alignment issue in our backs because …
Texting, Pokemon Go, Searching the Web, etc. Causing Neck and Back Pain
Watching random people these days, I notice how they are walking or sitting with their head cranked all the way forward, shoulders hunched and looking down at their phone, causing very bad …
